Pilates Classes in Barry in the Vale of Glamorgan

Tel: 07830 085606

sharonpilates@hotmail.com

Online Pilates Studio

This is for you if you are not able to join us at the Hall but are still looking for a workout solution to help you to feel stronger, flexible and move better. You want the freedom and flexibility to be able to do the sessions whenever you want to and in the space of your own home.  Sometimes you may only have time for a short 10 minute session other times you might want a full class. Then our Pilates on demand may be the perfect solution for you. You have full access to all the classes in the online studio, with new classes added regularly for £15 per month.

If you would like to take a look, here is the link to our online studio https://www.appletreepilatesonline.co.uk

HOW TO JOIN

Either call, text or email Sharon who will send you a registration form to complete – this includes a little basic information about you, your aims and your health.

Sharon’s classes have made a real difference, and my back and neck pain is a thing of the past.  Sharon runs the classes in a relaxed and easy going way but with great commitment. No-one  feels they have to keep up and no-one feels at all uncomfortable if they can’t manage some of the exercises.

Ann

Since attending Sharon’s Pilates class I feel stronger and fitter. Pilates is a great way to keep in shape when aerobic exercise is not an option. I’ve been to several different Pilates classes over the years but Sharon’s is the best. I always leave feeling so much better for it. 

Diane

The classes take place in a friendly, calm and welcoming atmosphere. You do have to concentrate and work hard but it is an hour that goes so quickly that you don’t always realise how hard you have worked.

Wendy