BOOKING & PRICES

Prices (from 1st January 2026)

Pilates classes

Private lessons

Classes are payable monthly before or at the first class of the month. Payment can be made by cash or bank transfer.

TIMETABLE & CLASS INFORMATION

Our class timetable is as follows:

Mondays
9.30am – Intermediate
10.45am – Beginners
12noon – Improvers (Gentle)

Tuesdays
9.30am – Intermediate
10.45am – Improvers

Thursdays
9.30am – Online mixed ability
10.45am – Improvers Equipment Class (Gentle)
12noon – Intermediate Equipment Class
1pm – Intermediate

Fridays
7pm Mixed ability

Beginners – suitable for complete beginners and those with a little experience of Pilates and for people dealing with some long term health conditions or injuries.

Gentle improvers – a popular class for those with some experience of Pilates, lots of progressions if you would like to take it a little easier.

Improvers – suitable for those with some experience of Pilates, many people choose to continue long term at this level. Lots of progressions provided so that you can work at your own level and pace.

Intermediate – this is the class for you if you are experienced at Pilates and contains lots of intermediate and the occasional advanced move. A fun, focused class.

Mixed ability – a class with a wide range of abilities. Using progressions allows people to work at different levels in the class. You may need a private lesson before joining the class, depending if you have any previous experience of Pilates and on your general fitness level.

How to join

Either call, text or email Sharon who will send you a registration form to complete – this includes a little basic information about you, your aims and your health.

All Pilates classes are held at St Nicholas Hall on St Nicholas Road in Barry

ONE 2 ONE & PRIVATE CLASSES

Private Lessons

Private lessons let you enjoy Pilates at your own pace taking into account your goals, lifestyle, injuries or long term conditions that you may have. We progress at a pace that suits you and you get the chance for individual attention. A chance to ask questions, refine your technique.

We will choose exercises especially for you, taking into account yours goals, preferences and any restrictions that you may have. Private lessons can be used as specialist sessions following injury or illness, a peaceful hour to yourself or to create a bespoke program just for you. I provide any equipment that we may need, just bring yourself in some comfortable easy to move in clothing.