New Beginners Course – Introduction to Pilates – Starts on Thursday January 25th , 2024, at 11.50am.
A course to introduce you to Pilates and all the basic moves. Suitable for beginners and those with a little experience of Pilates. The course lasts for 6 weeks and consists of a 1 hour group lesson at St Nicholas Hall every week with optional online extra practice.
The course costs £60 with a £20 deposit to secure your place. The balance is payable on or before the first day of the course. The deposit is non-refundable.
BOOKING & PRICES
Prices (from 1st January 2024)
Pilates classes
| Once a week | £40 per month (most popular) |
| Above + live online class | £55 per month |
| Twice a week | £70 per month |
| Live online class | £30 per month |
Private lessons
| 1 hour | £50 |
| 30 minutes | £35 |
| 6 lesson course | £270 |
| 4 lesson course | £140 |
The £270 private lesson course is for 6 x 1 hour lessons.
The £140 private lesson course is for 1 x 1 hour initial lesson, followed by 3 x 30 minute lessons.
Classes are payable monthly before or at the first class of the month. Payment can be made by cash, cheque or bank transfer.
TIMETABLE & CLASS INFORMATION
Our class timetable is as follows:
Mondays
9.30am Intermediate
10.45am Beginners
12noon – Improvers (Gentle)
Tuesdays
9.30am – Intermediate
10.45am – Improvers
Thursdays 9.30am Online mixed ability
10.45am Improvers
11.50am Improvers
1pm Beginners
Fridays 7pm Mixed ability
TYPES OF CLASSES
I provide small group Pilates classes allowing you the time and space to develop your Pilates at your own pace and ability. There are a wide range of fun and friendly Pilates classes so that there is a suitable class for you. We use a range of small equipment including mini balls, towels, bands and blocks to help and support your practice and keep the classes varied and interesting.
Beginners – suitable for complete beginners and those with a little experience of Pilates and for people dealing with some long term health conditions or injuries.
Gentle improvers – a popular class for those with some experience of Pilates, lots of progressions if you would like to take it a little easier.
Improvers – suitable for those with some experience of Pilates, many people choose to continue long term at this level. Lots of progressions provided so that you can work at your own level and pace.
Intermediate – this is the class for you if you are experienced at Pilates and contains lots of intermediate and the occasional advanced move. A fun, focused class.
Mixed ability – a class with a wide range of abilities. Using progressions allows people to work at different levels in the class. You may need a private lesson before joining the class, depending if you have any previous experience of Pilates and on your general fitness level.
How to join
Either call, text or email Sharon who will send you a registration form to complete – this includes a little basic information about you, your aims and your health.
All Pilates classes are held at St Nicholas Hall on St Nicholas Road in Barry
ONE 2 ONE & PRIVATE CLASSES
Private Lessons
Private lessons let you enjoy Pilates at your own pace taking into account your goals, lifestyle, injuries or long term conditions that you may have. We progress at a pace that suits you and you get the chance for individual attention. A chance to ask questions, refine your technique.
We will choose exercises especially for you, taking into account yours goals, preferences and any restrictions that you may have. Private lessons can be used as specialist sessions following injury or illness, a peaceful hour to yourself or to create a bespoke program just for you. I provide any equipment that we may need, just bring yourself in some comfortable easy to move in clothing.
All pilates classes are held at St Nicholas Hall on St Nicholas Road in Barry
Booking Terms and Conditions
The fees work as a membership and are the same amount each month.
Once you have paid for your classes, please understand that I cannot give refunds.
If you are unable to attend a class you are welcome to come to another class that month provided there is a space. Please just check availability with Sharon first.
You are only committed for a month at a time, however if you give up your place, I cannot guarantee you can return to the same class as numbers are strictly limited.